Directions:
- Preheat Oven to 350.
- In a skillet cook ground meat, zucchini, onion, and garlic over medium heat until meat is fully cooked. Drain and rinse.
- Place the tomatoes in a food processor or blender and blend until smooth. Stir into beef mixture and add water, tomato paste, parsley, and seasonings. Bring to a boil, reduce the heat and simmer for 30 minutes.
- Freezes very well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 619.81mg | 26% | |
| Potassium | 372.85mg | 8% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 12% | |
| Sodium | 305.93mg | 26% | |
| Potassium | 184.03mg | 8% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.9g | 15% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 5.85g | 24% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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