Where's the Sin Shrimp & Chicken Gumbo Recipe

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Where's the Sin Shrimp & Chicken Gumbo
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Ingredients:

Directions:

  1. *** Spread flour on a small baking sheet evenly and bake in oven at 400°F, cook stirring occasionally until flour is a dark nut brown. (Good to make in a larger amount like 3/4 cup, so you have some on hand for next time).
  2. In a large saucepan or pot, heat oil and butter and add celery, onion, pepper and garlic. Cook about 10 minutes, or until vegetables are soft. Season with salt and pepper.
  3. Add flour and stir, about 1 minute. Add 2 cups of water or broth and let cook for about 5 minutes. Mixture will thicken.
  4. Add chicken and remaining 2 cups of water (broth) and cook until chicken is done, about 1/2 hour.
  5. Add bay leaf and cayenne (as much as you like), and okra. Cook about ten minutes.
  6. Add shrimp and cook till done, about 5 minutes or so.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.5 Kcal (2757 kJ)
Calories from fat 384.17 Kcal
% Daily Value*
Total Fat 42.69g 66%
Cholesterol 126.32mg 42%
Sodium 1468.66mg 61%
Potassium 519.22mg 11%
Total Carbs 48.85g 16%
Sugars 3.81g 15%
Dietary Fiber 5.21g 21%
Protein 21.59g 43%
Vitamin C 31.1mg 52%
Vitamin A 0.4mg 15%
Iron 9mg 50%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 66%
Cholesterol 22.06mg 42%
Sodium 256.45mg 61%
Potassium 90.66mg 11%
Total Carbs 8.53g 16%
Sugars 0.66g 15%
Dietary Fiber 0.91g 21%
Protein 3.77g 43%
Vitamin C 5.4mg 52%
Vitamin A 0.1mg 15%
Iron 1.6mg 50%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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