Amount Per 1 Serving
Calories	405.03 Kcal (1696 kJ)
Calories from fat	67.31 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	101.75mg	34%
Sodium	850.93mg	35%
Potassium	858.43mg	18%
Total Carbs	70.76g	24%
Sugars	12.32g	49%
Dietary Fiber	1.59g	6%
Protein	12.93g	26%
Vitamin C	1.8mg	3%
Iron	5.7mg	32%
Calcium	428.6mg	43%

Amount Per 100 g
Calories	151.43 Kcal (634 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	12%
Cholesterol	38.04mg	34%
Sodium	318.15mg	35%
Potassium	320.95mg	18%
Total Carbs	26.45g	24%
Sugars	4.6g	49%
Dietary Fiber	0.59g	6%
Protein	4.84g	26%
Vitamin C	0.7mg	3%
Iron	2.1mg	32%
Calcium	160.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Zucchini Bread

Whole wheat flour, Oatmeal (old fashioned) and 14 more..
Logan Bread

Whole wheat flour, Unbleached all-purpose flour and 11 more..
Blueberry Coffee Cake

Whole wheat flour, Flour, Oats, Brown sugar, Baking powder and 7 more..
Easy Baked Apple Oatmeal Breakfast

Eggs, Applesauce, Brown sugar, Baking powder, Salt and 2 more..
Multi-Grain Waffles

Whole wheat flour, Cornmeal, All-purpose flour and 7 more..
Rustic Country Flatbread With Added Goodies!

Wheat flour, Butter, softened, Boiling water, White flour and 7 more..
Banana Pecan Whole Wheat Pancakes

Egg, Whole wheat flour, Milk, Butter (salted , melted) and 5 more..
Whole Wheat Chocolate Chip Pancakes

Eggs, Whole wheat flour, Milk or 1 3/4 cups soy, Honey and 4 more..
Pumpkin Bars III

Eggs, White sugar, Vegetable oil, Pumpkin puree and 8 more..
Pumpkin Cake Bars With Cream Cheese Frosting!

Eggs, White sugar, Vegetable oil, Pumpkin puree and 8 more..
Zucchini Pineapple Cake

Eggs, Sugar, Vegetable oil, Flour, Cinnamon, Baking powder and 8 more..
Honey Sponge Cake

Eggs, separated, room temp, Granulated sugar and 8 more..
pumpkin bar

Eggs, Oil, Pumpkin, Flour, Flour, Baking powder, Salt and 8 more..

Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Wheat 'n Yogurt Bread for Bread Machine

Water, Plain nonfat yogurt, Bread flour, Whole wheat flour and 5 more..
Nut 'n Honey Pancakes

Raw peanuts, chopped (divided ), Flour , spoon-sifted and 9 more..
Soft N Fluffy Pancakes

Egg yolk, Thick buttermilk, Vanilla and 8 more..
Apples 'n' Cream Pancake
Whole Wheat N Molasses Muffins

Whole wheat flour, All-purpose flour, Baking powder, Salt and 7 more..
Whole Wheat and Quinoa Pancakes

Frozen mixed berries (such as europe s best 4-field berry... and 9 more..
Whole Wheat Banana Nut Pancakes

Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more..
100% Whole Wheat Low Fat Pancakes

Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more..
Lee's Whole Wheat and Nut Pancakes

Oats, Whole wheat flour, Flour, Sunflower seeds and 10 more..
Whole Wheat Cinnamon Apple Pancakes

Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more..