Wheat Germ Apple Muffin Recipe

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Wheat Germ Apple Muffin
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Ingredients
10
Count
Nutrition
887
Calories
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Ingredients:

  • 1/3 cup milk
  • 1 egg
  • 1 1/2 tbsp honey
  • 1 1/2 tbsp canola oil
  • 1/2 cup wheat germ
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 apple

Directions:

  1. Mix milk, egg, honey, and oil together.
  2. Preheat the oven to 400 F or 210 C.
  3. Mix wheat germ, flour, salt, and baking powder
  4. Dice the apple very small.
  5. Mix wet and dry ingredients; add the apples and cinnamon at the end
  6. 2-3 tbls in small muffin cups (fill half way with batter)
  7. Bake for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.01 Kcal (3714 kJ)
Calories from fat 286.63 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 165.3mg 55%
Sodium 1278.75mg 53%
Potassium 1901.26mg 40%
Total Carbs 132.14g 44%
Sugars 39g 156%
Dietary Fiber 11.55g 46%
Protein 26.9g 54%
Vitamin C 4.9mg 8%
Iron 10mg 56%
Calcium 609.6mg 61%
Amount Per 100 g
Calories 217.06 Kcal (909 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 49%
Cholesterol 40.45mg 55%
Sodium 312.92mg 53%
Potassium 465.25mg 40%
Total Carbs 32.33g 44%
Sugars 9.54g 156%
Dietary Fiber 2.83g 46%
Protein 6.58g 54%
Vitamin C 1.2mg 8%
Iron 2.5mg 56%
Calcium 149.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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