Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic Ingredients:
2 chicken breasts |
3 teaspoons egg substitute |
3 -4 tablespoons water |
1/2 cup polenta |
4 garlic cloves |
olive oil |
Directions:
1. Crush garlic cloves and stir into 1/4 cup of oil - set aside.
2. Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
3. In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
4. Fill a second bowl with the polenta.
5. Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
6. When all chicken is coated, heat the garlic oil in a pan, add the nuggets and cook until golden.
7. Great on their own for nibbles or with a salad and veges for a meal.
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