Wheat Free, Dairy Free Banana Walnut Almond Muffins Recipe

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Wheat Free, Dairy Free Banana Walnut Almond Muffins
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Ingredients
14
Count
Nutrition
5318
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Mix first (7) ingredients, set aside.
  3. Mix sugar, vanilla bean, flax meal with mixer.
  4. Add egg whites, mix.
  5. Add banana, mix.
  6. Add dry ingredients from step 1, mix inches.
  7. Stir in dried fruits, etc.
  8. Grease pans lightly.
  9. Spoon batter into muffin pans.
  10. Bake 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5318.49 Kcal (22267 kJ)
Calories from fat 1796.69 Kcal
% Daily Value*
Total Fat 199.63g 307%
Cholesterol 0.05mg 0%
Sodium 564.8mg 24%
Potassium 11151.43mg 237%
Total Carbs 770.33g 257%
Sugars 281.2g 1125%
Dietary Fiber 151.9g 608%
Protein 164.53g 329%
Vitamin C 35.5mg 59%
Iron 26.2mg 146%
Calcium 2341.5mg 234%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 88.85 Kcal
% Daily Value*
Total Fat 9.87g 307%
Cholesterol 0mg 0%
Sodium 27.93mg 24%
Potassium 551.43mg 237%
Total Carbs 38.09g 257%
Sugars 13.9g 1125%
Dietary Fiber 7.51g 608%
Protein 8.14g 329%
Vitamin C 1.8mg 59%
Iron 1.3mg 146%
Calcium 115.8mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.2
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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