Wheat & Dairy-Free Energy Slice |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 10 |
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Wheat & dairy-free This slice is ideal for sustaining energy throughout the day - in the school lunch box or for an afternoon tea treat. Keep for up to 3 days in an airtight container (it will soften slightly). Ingredients:
120 g lowan whole foods rice and oatbran bubbles |
200 g finely chopped mixed dried fruit, of choice (like sultanas, peaches, apples and apricots) |
100 g brown sugar (1/2 cup, firmly packed) |
55 g rice flour |
35 g desiccated coconut |
60 ml vegetable oil |
2 eggs, at room temperature |
Directions:
1. Preheat oven to 160°C Line the base and sides of an 18 x 28cm slab pan with baking paper.
2. Combine rice and oatbran bubbles, dried fruit, sugar, flour and coconut in a bowl.
3. Place the oil and eggs in a jug and use a whisk to combine. Add to dry ingredients and stir with a wooden spoon until well combined.
4. Spoon the mixture into the lined pan and use the back of a metal spoon to press firmly into edges. Bake in preheated oven for 30-35 minutes or until puffed and golden.
5. Remove from oven and cool to room temperature. Cut into portions to serve.
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