Wheat Berry Salad With Fruit & Feta Recipe

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Ingredients:

Serving

2 cups hard red wheat berries
1/2 cup dried cherries
1 cup roasted almonds
2 medium apples, peeled and cut into bite size pieces
1 tbsp orange zest
1/2 cup orange juice ( zest
1 tbsp lemon juice
3 tbsp olive oil
1 cup golden raisin
1 cup crumbled feta cheese
3 -4 tbsp herbs, of your choice (can leave out )

Directions:

Starting with about 7 Cups of water, boil wheat for 1 hour, keeping the water level about an inch above the wheat. (You will need to add water periodically.).
Roast Almonds by baking on a cookie sheet or pan at 400* for 10 minutes, stirring/flipping after 5 minutes. Set aside to cool, then chop to desired size.
Peel and cut apples, finely grate orange zest, juice orange (chunks in the juice are okay.).
When wheat is done boiling (it should have a tender, rubbery consistency), drain and rinse with cold water. Drain well.
My feta was herb-soaked in a garlic, olive oil, lemon juice, rosemary, dill mix. It adds a lot to the salad.
Mix everything together. You can serve it right away, but it gets even better the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.59 Kcal (1250 kJ)
Calories from fat	134.99 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	13.35mg	4%
Sodium	171.79mg	7%
Potassium	313.02mg	7%
Total Carbs	34.33g	11%
Sugars	16.6g	66%
Dietary Fiber	4.53g	18%
Protein	7.12g	14%
Vitamin C	10.4mg	17%
Iron	65.4mg	363%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	186.82 Kcal (782 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	23%
Cholesterol	8.35mg	4%
Sodium	107.48mg	7%
Potassium	195.85mg	7%
Total Carbs	21.48g	11%
Sugars	10.39g	66%
Dietary Fiber	2.83g	18%
Protein	4.45g	14%
Vitamin C	6.5mg	17%
Iron	40.9mg	363%
Calcium	83.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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