Put oven rack in middle position and preheat oven to 350°F.
Toast hazelnuts in a shallow baking pan in oven, shaking pan occasionally, until golden, about 10 minutes. Cool slightly, then rub off any loose skins with a kitchen towel. When nuts are cool enough to handle, coarsely chop.
Turn on broiler.
Cook wheat berries in a 4-quart pot of unsalted boiling water, partially covered, until tender, 1 to 1 1/2 hours. Drain well in a large sieve.
While wheat berries cook, broil bell peppers on a baking sheet or broiler pan 4 to 5 inches from heat, turning occasionally with tongs, until skins are blackened in spots, 10 to 15 minutes. Transfer to a bowl, then cover and let steam 10 minutes. Peel peppers, discarding stems and seeds, and cut into 1-inch pieces.
Mince and mash garlic to a paste with a pinch of salt using a large heavy knife. Transfer garlic paste to a large bowl and add vinegar, salt, and pepper. Add oil in a steady stream, whisking, then whisk until combined well. Add wheat berries, hazelnuts, bell peppers, chicken, and arugula and toss gently to combine. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.54 Kcal (2653 kJ)
Calories from fat	392.59 Kcal
		% Daily Value*
Total Fat	43.62g	67%
Cholesterol	46.48mg	15%
Sodium	910.36mg	38%
Potassium	577.05mg	12%
Total Carbs	37.83g	13%
Sugars	4.35g	17%
Dietary Fiber	6.54g	26%
Protein	22.75g	45%
Vitamin C	85.5mg	142%
Vitamin A	2mg	66%
Iron	113.1mg	629%
Calcium	104mg	10%

Amount Per 100 g
Calories	187.9 Kcal (787 kJ)
Calories from fat	116.44 Kcal
		% Daily Value*
Total Fat	12.94g	67%
Cholesterol	13.79mg	15%
Sodium	270mg	38%
Potassium	171.15mg	12%
Total Carbs	11.22g	13%
Sugars	1.29g	17%
Dietary Fiber	1.94g	26%
Protein	6.75g	45%
Vitamin C	25.4mg	142%
Vitamin A	0.6mg	66%
Iron	33.6mg	629%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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