Directions:
- Toast all the seeds in a dry skillet, stirring well, until they begin popping.
- Lower the heat and cook for an additional 5 minutes, taking care not to burn the seeds.
- Cool the seeds and grind them all together finely in a spice mill or with a mortar and pestle.
- Add the turmeric and mix well if you wish to make a curry powder. Add the habanero powder for a hotter masala.
- Store in a tightly closed container in your spice cabinet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.42 Kcal (94 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 82.32mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 343.27 Kcal (1437 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 2% | |
|---|---|---|---|
| Sodium | 105.97mg | 0% | |
| Potassium | 1260.43mg | 2% | |
| Total Carbs | 51.1g | 1% | |
| Sugars | 0.96g | 0% | |
| Dietary Fiber | 32.48g | 8% | |
| Protein | 14.73g | 2% | |
| Vitamin C | 17.1mg | 2% | |
| Iron | 20.8mg | 8% | |
| Calcium | 592.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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