West African Groundnut Stew (Moosewood) Recipe

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Ingredients:

Serving

2 cups chopped onions
2 tbsp peanut oil
1/2 tsp cayenne pepper
1 tsp garlic, pressed
2 cups chopped cabbage
3 cups cubed sweet potatoes (1-inch cubes )
3 cups tomato juice
1 cup apple juice
1 tsp salt
1 tsp grated peeled gingerroot, fresh
1 tbsp chopped cilantro, fresh (optional)
2 chopped tomatoes
1 1/2-2 cups chopped okra
1/2 cup natural-style peanut butter

Directions:

Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.02 Kcal (1290 kJ)
Calories from fat	139.03 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Sodium	452.31mg	19%
Potassium	973.94mg	21%
Total Carbs	37.13g	12%
Sugars	17.33g	69%
Dietary Fiber	6.8g	27%
Protein	9.37g	19%
Vitamin C	63.9mg	107%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	78.98 Kcal (331 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	24%
Sodium	115.98mg	19%
Potassium	249.73mg	21%
Total Carbs	9.52g	12%
Sugars	4.44g	69%
Dietary Fiber	1.74g	27%
Protein	2.4g	19%
Vitamin C	16.4mg	107%
Vitamin A	0.2mg	22%
Iron	0.4mg	8%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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