Wendy's Swedish Meatballs Recipe

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Wendy's Swedish Meatballs
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Ingredients
9
Count
Nutrition
2681
Calories
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Ingredients:

  • 1000 g ground beef
  • 2 eggs
  • 1 medium onion (chopped )
  • 1 cup skim milk
  • 1/2 cup bread crumbs
  • 1 salt and pepper to taste
  • 2 tbsp flour
  • 2 cup skim milk
  • 1 salt and pepper to taste

Directions:

  1. Meatballs
  2. Mix all the ingredients.
  3. Use an electronic mixer or just your hands, but make sure you mix well.
  4. Then form little balls, each about 1 inch in diameter (2.5 cm).
  5. Fry them for about 10 minutes with a little butter or oil in a moderately hot pan.
  6. The balls should be able to roll in the pan.
  7. Shake the pan gently during cooking to keep them turning.
  8. Take them out, put them in a large pot to keep them warm and prepare the Swedish meatball sauce in the same pan.
  9. Leave the fat in it!
  10. Swedish Meatball Sauce
  11. Stir flour, salt and pepper into the hot fat.
  12. Stir until smooth and bubbly, then gradually add the milk.
  13. Cook and stir until thickened.
  14. Ready? Pour it over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2680.89 Kcal (11224 kJ)
Calories from fat 1308.13 Kcal
% Daily Value*
Total Fat 145.35g 224%
Cholesterol 962.18mg 321%
Sodium 2007.32mg 84%
Potassium 4544.64mg 97%
Total Carbs 105.36g 35%
Sugars 44.69g 179%
Dietary Fiber 6.97g 28%
Protein 234.16g 468%
Vitamin C 15.1mg 25%
Iron 25.6mg 142%
Calcium 1860.4mg 186%
Amount Per 100 g
Calories 132.55 Kcal (555 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 224%
Cholesterol 47.57mg 321%
Sodium 99.24mg 84%
Potassium 224.69mg 97%
Total Carbs 5.21g 35%
Sugars 2.21g 179%
Dietary Fiber 0.34g 28%
Protein 11.58g 468%
Vitamin C 0.7mg 25%
Iron 1.3mg 142%
Calcium 92mg 186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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