Welsh Rarebit Rolls Recipe

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Ingredients:

Serving

4 multi-grain rolls , 10-12cm
1 tbsp butter or 1 tbsp margarine
1 large onion, halved and thinly sliced
3 garlic cloves, finely chopped
2 eggs
3/4 cup greek yogurt or 3/4 cup light sour cream
2 tsp wholegrain dijon mustard , to taste
1 -2 tsp worcestershire sauce , to taste
1 tbsp dried chives
1 tbsp dried parsley
1 cup tasty cheese, grated

Directions:

Preheat the oven to 200°C/180°C fan-forced, scoop out the centres from the rolls leaving about 1cm-thick shells and place the rolls on a baking tray.
Melt the butter in a pan over a moderate heat, and sauté the onion and garlic, stirring, for 4-5 minutes until soft and golden, then divide the onion and garlic between the bread roll shells.
Whisk the eggs with the yoghurt, mustard and Worcestershire sauce, season with black pepper, chives and parsley, and spoon the mixture into the rolls; top with cheese and bake for 20-25 minutes or until the filling has set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.78 Kcal (1322 kJ)
Calories from fat	192.48 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	140.79mg	47%
Sodium	637.02mg	27%
Potassium	297.35mg	6%
Total Carbs	10.08g	3%
Sugars	5.46g	22%
Dietary Fiber	0.92g	4%
Protein	21.17g	42%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	466.4mg	47%

Amount Per 100 g
Calories	181.64 Kcal (760 kJ)
Calories from fat	110.71 Kcal
		% Daily Value*
Total Fat	12.3g	33%
Cholesterol	80.98mg	47%
Sodium	366.42mg	27%
Potassium	171.04mg	6%
Total Carbs	5.8g	3%
Sugars	3.14g	22%
Dietary Fiber	0.53g	4%
Protein	12.18g	42%
Vitamin C	2.5mg	7%
Iron	0.4mg	4%
Calcium	268.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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