Directions:
- Just mix all the ingredients, and serve!
- You can adjust the ingredients, as needed, but the Cheerios really make a difference!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 588.88mg | 25% | |
| Potassium | 1053.93mg | 22% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.2mg | 23% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 45.73 Kcal (191 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 148.6mg | 25% | |
| Potassium | 265.96mg | 22% | |
| Total Carbs | 9.04g | 12% | |
| Sugars | 3.48g | 55% | |
| Dietary Fiber | 2.01g | 32% | |
| Protein | 1.61g | 13% | |
| Vitamin C | 15.5mg | 102% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.1mg | 23% | |
| Calcium | 49.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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