Amount Per 1 Serving
Calories	209.01 Kcal (875 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	36.25mg	12%
Sodium	14.57mg	1%
Potassium	55.04mg	1%
Total Carbs	26.15g	9%
Sugars	2g	8%
Dietary Fiber	5.61g	22%
Protein	14.4g	29%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	1.4mg	0%

Amount Per 100 g
Calories	39.9 Kcal (167 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	10%
Cholesterol	6.92mg	12%
Sodium	2.78mg	1%
Potassium	10.51mg	1%
Total Carbs	4.99g	9%
Sugars	0.38g	8%
Dietary Fiber	1.07g	22%
Protein	2.75g	29%
Calcium	0.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Nests

Fiber 1 cereal, Raisins, Chocolate chips
Applesauce Bran Muffins

Fiber 1 cereal, Water, Whole wheat flour and 9 more..
Deep Chocolate Cake

Hershey bars, plain, Buttermilk, Baking soda and 7 more..
Fiber One Snack

Fiber 1 cereal, Skim milk, Almonds
Pumpkin Fiber Bars Ii

Fiber 1 cereal, Pumpkin (canned , libby's), Eggs, Flour and 3 more..
Chocolate Haystacks

Fiber 1 cereal, Milk chocolate bar and 1 more..
Absolutely Delicious Bran Muffins

Fiber 1 cereal (or all bran), Boiling water, Sugar and 7 more..
Diet Haystacks

Fiber 1 cereal, Milk chocolate candy bars and 1 more..
Fruit and Fiber Parfait - Ww Friendly 1 Point

Fiber 1 cereal , original, divided and 3 more..
Double-Chocolate Muffins

Fiber 1 cereal, Buttermilk, Canola oil, Egg, Brown sugar and 7 more..
White Chocolate Haystacks

Fiber 1 cereal, Craisins, any flavor and 1 more..
Low Calorie Strawberry pretzel Salad

Fiber 1 cereal, Splenda sugar substitute, Water and 7 more..
Fiber One Butterscotch Haystacks

Fiber 1 cereal, Butterscotch chips