Pumpkin Fiber Bars Ii Recipe

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Ingredients

Count

Nutrition

1956

Calories

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Ingredients:

Serving

2 cups fiber 1 cereal
29 oz. pumpkin (canned , libby's)
2 eggs
1 1/2 cups flour
1 1/2 cups splenda
2 tsp. baking powder
1 tsp. baking soda
1 tsp. ground ginger

Directions:

Preheat oven to 350`
PAM a 13x9x2 inch cake pan.
Place cereal in a resealable food-storage bag.
Seal bag and crush cereal with a rolling pin, meat mallet, or in a food processor.
In a large bowl beat pumpkin and eggs until blended.
Spread evenly in prepared pan.
Bake 35-40 minutes.
Cut into 24 bars

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1956.27 Kcal (8191 kJ)
Calories from fat	512.61 Kcal
		% Daily Value*
Total Fat	56.96g	88%
Cholesterol	327.36mg	109%
Sodium	6647.98mg	277%
Potassium	3473.45mg	74%
Total Carbs	345.3g	115%
Sugars	24.7g	99%
Dietary Fiber	77.75g	311%
Protein	52.09g	104%
Vitamin C	33mg	55%
Vitamin A	8.2mg	274%
Iron	25mg	139%
Calcium	1360.2mg	136%

Amount Per 100 g
Calories	111.43 Kcal (467 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	88%
Cholesterol	18.65mg	109%
Sodium	378.66mg	277%
Potassium	197.84mg	74%
Total Carbs	19.67g	115%
Sugars	1.41g	99%
Dietary Fiber	4.43g	311%
Protein	2.97g	104%
Vitamin C	1.9mg	55%
Vitamin A	0.5mg	274%
Iron	1.4mg	139%
Calcium	77.5mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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