Directions:
- Preheat overn to 400 degrees F. Spray an 8-inch square baking dish with Pam.
- Mix together vegetables, chicken, and soup. Pour into prepared dish.
- In another bowl, mix Bisquick, milk and egg substitute. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.74 Kcal (1351 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 106.97mg | 36% | |
| Sodium | 337.08mg | 14% | |
| Potassium | 452.18mg | 10% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 20% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 36% | |
| Sodium | 164.54mg | 14% | |
| Potassium | 220.73mg | 10% | |
| Total Carbs | 13.68g | 9% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 12.14g | 50% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 82.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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