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Weight Watchers Black Bean Brownies - Ww Points = 3 Recipe

Weight Watchers Black Bean Brownies - Ww Points = 3 Recipe

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Weight Watchers Black Bean Brownies - Ww Points = 3

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Ingredients:

Serving

1/2 cup black beans, canned (rinsed and drained )
1/4 cup black coffee, strong
1/2 cup unsalted butter
4 oz bittersweet chocolate
4 large eggs
1 1/4 cups sugar
1 tsp vanilla extract
1/8 tsp table salt
1 cup all-purpose flour

Directions:

Preheat oven to 350ºF. Coat a 9- X 13-inch pan with flour variety cooking spray; line with aluminum foil and coat foil with cooking spray.
In a blender or mini food processor, process beans with coffee until smooth; set aside.
In a double boiler over very low heat, melt butter and chocolate.
Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.58 Kcal (2979 kJ)
Calories from fat	290.02 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	251.83mg	84%
Sodium	171.96mg	7%
Potassium	479.19mg	10%
Total Carbs	92.8g	31%
Sugars	49.85g	199%
Dietary Fiber	5.38g	22%
Protein	16.09g	32%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	329.77 Kcal (1381 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	50%
Cholesterol	116.7mg	84%
Sodium	79.69mg	7%
Potassium	222.07mg	10%
Total Carbs	43.01g	31%
Sugars	23.1g	199%
Dietary Fiber	2.5g	22%
Protein	7.46g	32%
Vitamin A	0.1mg	9%
Iron	1.3mg	16%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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