Directions:
- Place all dry ingredients in a bowl.
- Mix 4 ounces of melted butter and press into a lamington tray.
- Cook in an oven at 325F for 15 minutes.
- Stir condensed milk, 1 tbsp butter and golden syrup together in a pot until blended.
- Pour onto cooked base and return to the oven for 5 minutes.
- NB: Make sure this is no longer than 5 minutes otherwise the caramel will go bubbly and ruin the slice. If you think it needs longer watch it very carefully.
- Chocolate icing.
- Mix all ingredients together in a bowl.
- Spread icing mixture on the slice while it is still warm.
- When cool put it in the fridge to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.16 Kcal (1709 kJ) | ||
| Calories from fat | 176.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 11% | |
| Sodium | 442.83mg | 18% | |
| Potassium | 178.84mg | 4% | |
| Total Carbs | 54.52g | 18% | |
| Sugars | 20.6g | 82% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 437.26 Kcal (1831 kJ) | ||
| Calories from fat | 189.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 30% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 11% | |
| Sodium | 474.41mg | 18% | |
| Potassium | 191.59mg | 4% | |
| Total Carbs | 58.4g | 18% | |
| Sugars | 22.07g | 82% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 5.26g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 14% | |
| Calcium | 94.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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