Directions:
- Core the Head of the Iceberg Lettuce
- Start by coring and slicing your lettuce heads into quarters or halves, rinse thoroughly, and pat dry. Never cored a lettuce head before? It's pretty much my favorite part.
- Prepare the Salad Dressing
- In a bowl off to the side, mix together your yogurt, balsamic vinegar, mustard, and garlic until smooth. Then stir in about half to three-quarters of your blue cheese.
- Sprinkle in some salt and pepper, and your dressing is all set to go. This dressing is low in fat and relatively high in protein, so you can feel free to indulge a little with your serving size.
- Likewise, the turkey bacon is as delicious as it gets, and lower in cholesterol and saturated fat than pig bacon.
- Top the Wedge Salad With Dressing
- Sprinkle your bacon, tomatoes, and remaining blue cheese on your lettuce wedges, and drizzle with your dressing for the fancy finish. Serve with a steak knife and fork, and watch your family or guests polish their plates.
- Remember that these salads are meant to be served individually, and, as an added bonus, I think they might be the only salads on record to take less time to make than they do to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 976.44mg | 41% | |
| Potassium | 252.24mg | 5% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.81 Kcal (564 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 19% | |
| Sodium | 601.53mg | 41% | |
| Potassium | 155.39mg | 5% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 8.84g | 29% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 125.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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