Wedding Day Greens Recipe

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Ingredients:

Serving

3 1/2 cups firmly packed mustard greens or 3 1/2 cups collard greens or 3 1/2 cups chard leaves or 3 1/2 cups kale
2 tbsp oil
3 medium potatoes, peeled or not cut in 1-inch cubes
1/4 tsp panch phoron (bengali 5 spice)
1 cup chopped onion
1 tsp seeded chopped fresh hot green chili pepper ( jalapeno is fine)
1/4 tsp turmeric
1 tsp ground black mustard seeds
2 tsp ground cumin
2 tsp ground coriander
3/4 cup water
1 tsp sugar
1/2 tsp salt
2 cups peeled yams or 2 cups sweet potatoes, cut in 1-inch cubes
1/2 tsp garam masala

Directions:

Steam greens until done but still bright green (5-10 minutes). Puree and set aside.
Heat oil in large frying pan or wok. Fry potatoes in oil about 5 minutes over medium high heat turning often.
Remove potatoes from pan and fry panch phoron in the remaining oil (or add a little more, if needed) until the seeds just start to pop.
Reduce heat to medium and add onion and chili and fry until onion is translucent, stirring often.
Add next 4 ingredients and fry about 2 minutes.
Add back in potatoes and the next 4 ingredients and bring to a boil.
Reduce the heat and simmer, covered, about 20 minutes, adding more water if needed.
Mash a few of the yam cubes into the liquid to be part of the gravy/sauce.
Stir in the greens and heat through.
Remove from heat and stir in garam masala.
Serve immediately to preserve the bright colours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.62 Kcal (832 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Sodium	1871.25mg	78%
Potassium	427.89mg	9%
Total Carbs	20.38g	7%
Sugars	4.77g	19%
Dietary Fiber	6.46g	26%
Protein	7.31g	15%
Vitamin C	7.5mg	13%
Vitamin A	0.4mg	15%
Iron	4mg	22%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	74.76 Kcal (313 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	17%
Sodium	704.32mg	78%
Potassium	161.05mg	9%
Total Carbs	7.67g	7%
Sugars	1.79g	19%
Dietary Fiber	2.43g	26%
Protein	2.75g	15%
Vitamin C	2.8mg	13%
Vitamin A	0.2mg	15%
Iron	1.5mg	22%
Calcium	44.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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