Wax Beans and Celery with Anchovy Vinaigrette Recipe

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Wax Beans and Celery with Anchovy Vinaigrette
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Ingredients:

Directions:

  1. Purée anchovies, garlic, lemon juice, vinegar, salt, and pepper in a blender until smooth. With motor running, add oil in a stream.
  2. Peel outer strings from celery ribs with a vegetable peeler, then halve ribs crosswise. Thinly shave ribs along a thin edge with peeler into narrow ribbons and transfer to a large bowl of ice and cold water to crisp.
  3. Cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 5 to 6 minutes, then drain.
  4. Toss warm beans, celery ribbons, and celery leaves with vinaigrette in a large bowl. Serve immediately.
  5. Cooks' notes: • Vinaigrette can be made 1 day ahead and chilled, covered. Bring to room temperature before using. • Celery can be ribboned 3 hours ahead and kept in ice water. • Beans are best when cooked just before serving but can be boiled 1 day ahead and chilled, covered. Bring to room temperature before dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.92 Kcal (544 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 437.38mg 18%
Potassium 350.33mg 7%
Total Carbs 9.83g 3%
Sugars 2.46g 10%
Dietary Fiber 3.46g 14%
Protein 2.34g 5%
Vitamin C 15.9mg 27%
Calcium 71mg 7%
Amount Per 100 g
Calories 98.65 Kcal (413 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 15%
Sodium 332.1mg 18%
Potassium 266mg 7%
Total Carbs 7.46g 3%
Sugars 1.86g 10%
Dietary Fiber 2.63g 14%
Protein 1.78g 5%
Vitamin C 12.1mg 27%
Calcium 53.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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