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Watermelon-spinach Salad Recipe

Watermelon-spinach Salad Recipe

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Ingredients

Count

Nutrition

1230

Calories

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Ingredients:

Serving

dressing : 1 tbsp. honey
1 tbsp. water
1 tbsp. balsamic vinegar
1-1/2 tsp. olive oil
1/8 tsp. dried tarragon
1/2 tsp. lemon juice
salt (to taste)
salad : 4 cups romaine lettuce, thinly sliced
4 cups spinach, washed and torn
2 cups watermelon balls or cut into small squares.
1/2 cup cucumber, sliced
1 cup strawberries, sliced
1/4 cup onion , thinly sliced seperated rings

Directions:

In a bowl combine with a whisk; honey, vinegar, water, olive oil, tarragon, lemon juice,and salt. Set aside.
In a lrg. bowl combine, spinach, romaine lettuce, watermelon, strawberries, onion, and cucumbers. Drizzle dressing over salad, toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1229.74 Kcal (5149 kJ)
Calories from fat	1138.6 Kcal
		% Daily Value*
Total Fat	126.51g	195%
Sodium	1198.27mg	50%
Potassium	255.97mg	5%
Total Carbs	26.61g	9%
Sugars	13.08g	52%
Dietary Fiber	1.74g	7%
Protein	2.36g	5%
Vitamin C	30.4mg	51%
Iron	1.3mg	7%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	328.7 Kcal (1376 kJ)
Calories from fat	304.34 Kcal
		% Daily Value*
Total Fat	33.82g	195%
Sodium	320.29mg	50%
Potassium	68.42mg	5%
Total Carbs	7.11g	9%
Sugars	3.5g	52%
Dietary Fiber	0.46g	7%
Protein	0.63g	5%
Vitamin C	8.1mg	51%
Iron	0.3mg	7%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.8

Points
35

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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