Watermelon Salad Recipe

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Watermelon Salad
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Ingredients:

Directions:

  1. Marinate the onions in the lemon juice overnight, refrigerated. Toast the cheese under the broiler until black, then cool and shred. Combine the marinated onions with the cheese, and remaining ingredients. Mix gently, but completely and serve immediately.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1810.34 Kcal (7580 kJ)
Calories from fat 308.76 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 14.79mg 5%
Sodium 400.99mg 17%
Potassium 5304.94mg 113%
Total Carbs 374.27g 125%
Sugars 275.02g 1100%
Dietary Fiber 4.32g 17%
Protein 56.87g 114%
Vitamin C 400.5mg 667%
Vitamin A 2.9mg 95%
Iron 89.3mg 496%
Calcium 1007.3mg 101%
Amount Per 100 g
Calories 38.12 Kcal (160 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 53%
Cholesterol 0.31mg 5%
Sodium 8.44mg 17%
Potassium 111.7mg 113%
Total Carbs 7.88g 125%
Sugars 5.79g 1100%
Dietary Fiber 0.09g 17%
Protein 1.2g 114%
Vitamin C 8.4mg 667%
Vitamin A 0.1mg 95%
Iron 1.9mg 496%
Calcium 21.2mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 54
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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