Watermelon, Pineapple, and Pecan Salad Recipe

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Ingredients:

Serving

1 tbsp lime rind, grated
2/3 cup fresh lime juice (about 4 limes)
2 tbsp sugar
1/4 cup light rum (optional)
2 pineapple, cored and cut into chunks (or 3-4 20 oz cans)
1 ripe basketball-size watermelon, remove black seeds and cut into chunks (about 7-8 cups)
1/2 cup pecan halves or 1/2 cup pine nuts, chopped and toasted

Directions:

In a large bowl, mix the rind, juice, sugar, and rum together.
Add pineapple and watermelon.
Toss gently to coat.
Cover and chill for at least 2 hours.
Sprinkle with nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.17 Kcal (792 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Sodium	1.1mg	0%
Potassium	138.48mg	3%
Total Carbs	10.51g	4%
Sugars	6.31g	25%
Dietary Fiber	2.01g	8%
Protein	2.16g	4%
Vitamin C	10.5mg	18%
Iron	0.6mg	3%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	243.55 Kcal (1020 kJ)
Calories from fat	169.07 Kcal
		% Daily Value*
Total Fat	18.79g	22%
Sodium	1.41mg	0%
Potassium	178.29mg	3%
Total Carbs	13.53g	4%
Sugars	8.12g	25%
Dietary Fiber	2.59g	8%
Protein	2.78g	4%
Vitamin C	13.5mg	18%
Iron	0.8mg	3%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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