Double Melon Bowls Recipe

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Double Melon Bowls
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Ingredients
4
Count
Nutrition
169
Calories
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Ingredients:

Directions:

  1. Place watermelon cubes in single layer on tray or in a shallow baking pan; freeze for 2 to 3 hours or until firm. Transfer to freezer bag or container until needed.
  2. With a large spoon, remove flesh from cantaloupe, leaving 1/4-inch shell; set fruit aside. Cut thin slice from bottom of each shell so shell sits flat. Place shells, upside down, on a paper towel-lined tray; set aside.
  3. Place cantaloupe fruit in food processor or blender; cover and blend or process until smooth. Place fruit mixture in a fine mesh sieve set over bowl. Let stand 5 minutes to remove excess liquid; discard liquid. You should have about 1 cup pulp.
  4. In a large bowl gently fold pulp into softened frozen yogurt until just combined. Divide the frozen yogurt mixture evenly between cantaloupe shells. Place shells on a baking sheet or tray. Cover and freeze overnight until very firm.
  5. Before serving, let shells stand at room temperature for 20 to 30 minutes to soften slightly. Top with watermelon cubes; sprinkle watermelon lightly with sea salt, if desired. Scoop into serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.81 Kcal (707 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.96mg 0%
Sodium 78.55mg 3%
Potassium 764.19mg 16%
Total Carbs 33.77g 11%
Sugars 32.74g 131%
Dietary Fiber 2.27g 9%
Protein 4.7g 9%
Vitamin C 88.5mg 147%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 51.77 Kcal (217 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 0.29mg 0%
Sodium 24.09mg 3%
Potassium 234.36mg 16%
Total Carbs 10.36g 11%
Sugars 10.04g 131%
Dietary Fiber 0.7g 9%
Protein 1.44g 9%
Vitamin C 27.1mg 147%
Calcium 28.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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