Watergate Salad Recipe

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Watergate Salad
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Ingredients:

Directions:

  1. Drain pineapple until ready to add to salad.
  2. Place cool-whip in a large bowl.
  3. Fold the pudding into the cool-whip until well blended.
  4. Fold in the pineapple.
  5. Fold in the nuts.
  6. Cover and refrigerate at leat 1 hour or until ready to serve.
  7. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.86 Kcal (795 kJ)
Calories from fat 167.69 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 27.53mg 9%
Sodium 9.46mg 0%
Potassium 106.58mg 2%
Total Carbs 6.09g 2%
Sugars 3.35g 13%
Dietary Fiber 1.49g 6%
Protein 2.15g 4%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 336.38 Kcal (1408 kJ)
Calories from fat 297.12 Kcal
% Daily Value*
Total Fat 33.01g 29%
Cholesterol 48.79mg 9%
Sodium 16.76mg 0%
Potassium 188.84mg 2%
Total Carbs 10.8g 2%
Sugars 5.93g 13%
Dietary Fiber 2.64g 6%
Protein 3.81g 4%
Vitamin C 3.2mg 3%
Iron 0.8mg 2%
Calcium 53.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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