Watergate Pistachio Fluff Salad Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1 - 4 serving package pistachio flavored instant pudding
1-1/2 cup pinapple tidbits, undrained
(1-1/3 will equal with tibits and juice combined)
1 cup mini marshmallows
1/3 cup pecans, finely chopped
2 cups cool whip
alternative : you can also prepare pudding as directed on package, use 1 cup of pinepple, drained and 1 cup cool whip for less sweetness. be sure to refrigerate an hour longer

Directions:

Mix pudding, pineapple, marshmallows and pecans together, until pudding is a bright green.
Gently fold in Cool Whip.
Refrigerate for at least 2 hours, 3 hours if using alternative method.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.35 Kcal (793 kJ)
Calories from fat	152.45 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	33.3mg	11%
Sodium	16.64mg	1%
Potassium	70.53mg	2%
Total Carbs	9.33g	3%
Sugars	6.25g	25%
Dietary Fiber	1.34g	5%
Protein	1.76g	4%
Vitamin C	4.9mg	8%
Iron	0.3mg	2%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	165.39 Kcal (692 kJ)
Calories from fat	133.17 Kcal
		% Daily Value*
Total Fat	14.8g	26%
Cholesterol	29.09mg	11%
Sodium	14.54mg	1%
Potassium	61.6mg	2%
Total Carbs	8.15g	3%
Sugars	5.46g	25%
Dietary Fiber	1.17g	5%
Protein	1.54g	4%
Vitamin C	4.3mg	8%
Iron	0.3mg	2%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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