Directions:
- Wash and drain watercress well. Cut or tear into bite sized pieces.
- Combine sour cream, honey, lemon juice and zest in a medium bowl. Toss in watercress and apple and gently fold to coat. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 14.37mg | 1% | |
| Potassium | 75.03mg | 2% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.12 Kcal (436 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 3% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 2% | |
| Sodium | 30.84mg | 1% | |
| Potassium | 161.02mg | 2% | |
| Total Carbs | 16.3g | 3% | |
| Sugars | 10.64g | 20% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 2.12g | 2% | |
| Vitamin C | 25.8mg | 20% | |
| Iron | 0.5mg | 1% | |
| Calcium | 71.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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