Watercress in Miso Dressing Recipe

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Watercress in Miso Dressing
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Ingredients
4
Count
Nutrition
85
Calories
Total time
15
Minutes
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Ingredients:

  • 4 bunches watercress , about 300g
  • 3 tbsp tahini paste
  • 2 tbsp white miso
  • 1 tbsp soy sauce

Directions:

  1. Blanch the watercress quickly in boiling water until just softened, but still with a little bite. Remove and rinse in ice-cold water. Drain, pat dry and chop roughly.
  2. Combine the tahini, miso and soy sauce. Pour over the watercress (keep any extra for dressing other vegetables, it'll keep for a couple of weeks in the fridge).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.85 Kcal (355 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 9%
Sodium 500.21mg 21%
Potassium 220.08mg 5%
Total Carbs 2.61g 1%
Sugars 0.48g 2%
Dietary Fiber 0.98g 4%
Protein 4.82g 10%
Vitamin C 25.8mg 43%
Iron 0.2mg 1%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 106.76 Kcal (447 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 9%
Sodium 629.35mg 21%
Potassium 276.9mg 5%
Total Carbs 3.28g 1%
Sugars 0.61g 2%
Dietary Fiber 1.23g 4%
Protein 6.07g 10%
Vitamin C 32.5mg 43%
Iron 0.3mg 1%
Calcium 96.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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