Main
Recipes
Course
Salads
Watercress-Citrus Salad With Grilled Figs Recipe

Watercress-Citrus Salad With Grilled Figs Recipe

Posted by

Rate It!

Watercress-Citrus Salad With Grilled Figs

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can kadota figs in light syrup, drained and halved
1/4 cup vinaigrette dressing, divided
3 bunches watercress, trimmed
1 (6 oz) can mandarin oranges, drained
2 tbsp chopped chives
1/2 tsp fresh thyme
1/2 tsp fresh tarragon
1/4 cup toasted pine nuts or 1/4 cup slivered almonds
1/4 cup crumbled feta cheese (optional)
freshly grated pepper , to taste

Directions:

In a medium bowl gently toss figs with 2 tablespoons vinaigrette dressing; marinate for 10 minutes. Grill under broiler on high heat just until lightly browned; set aside. Meanwhile, put 2 tablespoons vinaigrette dressing, watercress, Mandarin oranges, chives, thyme and tarragon in a salad bowl. Toss gently. Arrange on salad plates, top with figs, pine nuts, feta cheese and pepper.
Servings: 4.
Nutritional Information Per Serving: Calories 180; Total fat 8g; Saturated fat 0g; Cholesterol 0mg; Sodium 150mg; Carbohydrate 27g; Fiber 1g; Protein 4g; Vitamin A 90%DV*; Vitamin C 90%DV; Calcium 15%DV; Iron 6%DV.
* Daily Value.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.54 Kcal (375 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	5.56mg	2%
Sodium	233.74mg	10%
Potassium	57.62mg	1%
Total Carbs	3.43g	1%
Sugars	2.51g	10%
Dietary Fiber	0.36g	1%
Protein	1.81g	4%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	266.89 Kcal (1117 kJ)
Calories from fat	212.26 Kcal
		% Daily Value*
Total Fat	23.58g	12%
Cholesterol	16.58mg	2%
Sodium	696.68mg	10%
Potassium	171.73mg	1%
Total Carbs	10.23g	1%
Sugars	7.47g	10%
Dietary Fiber	1.08g	1%
Protein	5.41g	4%
Vitamin C	8.9mg	5%
Iron	1.3mg	2%
Calcium	110.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Garlic-Stuffed Mushrooms

Portabella mushrooms , large, Olive oil, spray and 8 more..
Fingerling Potatoes and Goat Cheese Fondue

Fingerling potatoes (30 to 40, you may substitute other s... and 9 more..
Chef John's Ranch Dressing

Mayonnaise, Sour cream, Buttermilk and 10 more..
Smoked Salmon Butter

Smoked salmon, chopped, Butter, room temperature and 7 more..
Garlic and Herb-Crusted Lamb

Garlic heads, whole, Dijon mustard, Olive oil and 11 more..
Shrimp in Herbs

Uncooked medium shrimp, peeled and deveined, Olive oil and 9 more..
Watermelon, Arugula, and Pine Nut Salad

Fresh lemon juice, Red-wine vinegar and 8 more..
Irish Beef Stew

Butter, Whole wheat flour, Boneless sirloin steaks and 17 more..
Watermelon, Arugula and Pine Nut Salad

Fresh lemon juice, Red wine vinegar, Table salt , to taste and 6 more..
Roasted Garlic Chicken

Heads garlic , cloves seperated and unpeeled and 8 more..