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Watercress and Broccoli Salad with Dried Cranberries Recipe

Watercress and Broccoli Salad with Dried Cranberries Recipe

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Watercress and Broccoli Salad with Dried Cranberries

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

4 cups broccoli florets (from about 1 1/2 lb broccoli)
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 tbsp dried sweetened cranberries
2 bunches watercress, thick stems trimmed (about 5 cups)

Directions:

Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.
Per serving: calories, 85; total fat, 0; saturated fat, 0; cholesterol, 0; fiber, 2 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.7 Kcal (422 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	51.13mg	2%
Potassium	486.99mg	10%
Total Carbs	23.31g	8%
Sugars	16.06g	64%
Dietary Fiber	4.13g	17%
Protein	4.14g	8%
Vitamin C	114.5mg	191%
Iron	1.2mg	6%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	54.98 Kcal (230 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	27.91mg	2%
Potassium	265.87mg	10%
Total Carbs	12.73g	8%
Sugars	8.77g	64%
Dietary Fiber	2.26g	17%
Protein	2.26g	8%
Vitamin C	62.5mg	191%
Iron	0.6mg	6%
Calcium	50.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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