Directions:
- Thaw the fillets. Make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking.
- Place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. Pour the wine into the bottom of the baking dish (not over the fillets). Place the fish under the broiler and cook for 5-7 minutes. You will know it is done when the mayonnaise begins to brown and bubble on the top.
- Remove the fish and baste it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). Allow the fish to rest for 2 minutes.
- Move to plates and re-baste as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 20% | |
| Sodium | 72.88mg | 3% | |
| Potassium | 371.18mg | 8% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.29g | 1% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 20% | |
| Sodium | 45.5mg | 3% | |
| Potassium | 231.75mg | 8% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.18g | 1% | |
| Protein | 14.49g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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