Directions:
- Bring a large pot of salted water to a boil. Fill a medium bowl with water and add ice. Add the lobster tails to the boiling water and boil until just cooked through, 5 to 7 minutes. With tongs, transfer the lobster to the ice water; retain the cooking water. When cool, drain the lobster tails, crack the shells, and remove the meat. Quarter the meat and set aside.
- Return the water in the pot to a boil. Add the shrimp, and cook until just done, 3 to 5 minutes. Check the shrimp after 3 minutes; they must not overcook. Drain the shrimp and transfer immediately to the ice water. When cold, drain on paper towels and peel.
- In a small bowl, combine the wasabi, soy sauce, lemon juice, and sugar and whisk to blend. Whisk in the oil to make a light emulsion. In a large bowl, combine the crabmeat, lobster meat, shrimp, mizuna, and tomatoes. Add the dressing, season with the salt and pepper, and toss to blend.
- Divide the salad among 4 plates. Garnish with the daikon sprouts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.69 Kcal (2578 kJ) | ||
| Calories from fat | 362.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 62% | |
|---|---|---|---|
| Cholesterol | 124.83mg | 42% | |
| Sodium | 1860.09mg | 78% | |
| Potassium | 460.15mg | 10% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 37.25g | 75% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 62% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 42% | |
| Sodium | 354.97mg | 78% | |
| Potassium | 87.81mg | 10% | |
| Total Carbs | 5.8g | 10% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 7.11g | 75% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 0.1mg | 4% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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