Directions:
- Place potatoes in large pot of cold salted water. Boil until tender, about 20 minutes. Drain. Return to pot; mash.
- Combine 3/4 cup milk and 1 tablespoon wasabi powder in small bowl. Stir to dissolve powder. Add milk mixture and butter to potatoes. Using electric mixer, beat potatoes until fluffy and smooth. Season potatoes to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and keep at room temperature. Rewarm mashed potatoes over low heat, stirring frequently.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.6 Kcal (1112 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 45.36mg | 2% | |
| Potassium | 1303.73mg | 28% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 4% | |
| Sodium | 17.22mg | 2% | |
| Potassium | 494.89mg | 28% | |
| Total Carbs | 18.78g | 16% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 7.1mg | 31% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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