Directions:
- Place potatoes in a small pot and cover with water. Bring to a boil; cook until the potatoes are tender and then drain.
- Add sour cream, milk (add enough to make desired thickness), and wasabi paste to potatoes; mash well.
- Season with salt and pepper, to taste, and keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 52.95mg | 2% | |
| Potassium | 690.58mg | 15% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 122.8mg | 682% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 28.47mg | 2% | |
| Potassium | 371.28mg | 15% | |
| Total Carbs | 16.05g | 10% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 14.7mg | 46% | |
| Iron | 66mg | 682% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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