Directions:
- Combine all ingredients in microwave-safe bowl.
- Cover and microwave on HIGH for 3-4 minutes, stirring once, or until thoroughly heated.
- Stir; then transfer to serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.04 Kcal (147 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 2% | |
| Sodium | 32.88mg | 1% | |
| Potassium | 56.27mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 3% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 2% | |
| Sodium | 124.18mg | 1% | |
| Potassium | 212.49mg | 1% | |
| Total Carbs | 11.86g | 1% | |
| Sugars | 2.49g | 3% | |
| Dietary Fiber | 1.41g | 1% | |
| Protein | 3.23g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 87mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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