Directions:
- In a large pot, saute the chopped vegetables in olive oil along with the chili powder, dried herbs, crushed red pepper flakes and ground black pepper until softened and fragrant, about 5 minutes.
- Add the beans and corn to the pot, then add the tomatoes, tomato sauce, vegetable stock, Worcestershire sauce (if using) and hot sauce.
- Bring slowly to a boil.
- Let simmer over low heat for 30 minutes or until the vegetables are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.47 Kcal (3318 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 10220.99mg | 426% | |
| Potassium | 2058.31mg | 44% | |
| Total Carbs | 149.75g | 50% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 22.85g | 91% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 7% | |
|---|---|---|---|
| Sodium | 1879.29mg | 426% | |
| Potassium | 378.45mg | 44% | |
| Total Carbs | 27.53g | 50% | |
| Sugars | 2.34g | 51% | |
| Dietary Fiber | 4.2g | 91% | |
| Protein | 5.59g | 61% | |
| Vitamin C | 9.6mg | 87% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 37% | |
| Calcium | 37.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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