Directions:
- Put all ingredients together in a microwave safe bowl.
- Microwave on high for five minutes (uncovered).
- Stir.
- Re-microwave for five more minutes.
- Stir.
- Enjoy!
- (I use Tostidos Scoops to scoop the dip - mmm!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 5% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 35.49mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 4% | |
|---|---|---|---|
| Cholesterol | 67.65mg | 5% | |
| Sodium | 515.76mg | 5% | |
| Potassium | 156.5mg | 1% | |
| Total Carbs | 9.44g | 1% | |
| Sugars | 2.42g | 2% | |
| Dietary Fiber | 2.52g | 2% | |
| Protein | 6.79g | 3% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.8mg | 6% | |
| Iron | 1.8mg | 2% | |
| Calcium | 62.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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