Directions:
- Heat the wok until very hot, add the oil & swirl it around to coat the base & sides of the wok.
- Add the onion, capsicum & garlic then stir-fry for 2 minutes, or until beginning to soften.
- Add the tomatoes, spinach & basil and stir-fry until the leaves are just wilted.
- Transfer the salad to a serving plate and top with crumbled feta cheese & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.61 Kcal (1577 kJ) | ||
| Calories from fat | 244.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 19% | |
| Sodium | 706.7mg | 29% | |
| Potassium | 445.97mg | 9% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 71.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 42% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 19% | |
| Sodium | 207.55mg | 29% | |
| Potassium | 130.97mg | 9% | |
| Total Carbs | 6.48g | 7% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.48g | 24% | |
| Vitamin C | 7.2mg | 41% | |
| Iron | 0.4mg | 8% | |
| Calcium | 104.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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