Directions:
- Melt butter with oil in heavy large pot over medium heat. Add onion and garlic; sauté until onion is tender, about 6 minutes. Add flour; stir 2 minutes. Gradually whisk in stock and cream; bring to boil, whisking constantly. Cook until mixture thickens, stirring frequently, about 2 minutes. Remove from heat. Stir in spinach, cheese, sour cream and cayenne (spinach will wilt). Season with salt and pepper. Transfer dip to serving bowl. Serve warm with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.57 Kcal (1413 kJ) | ||
| Calories from fat | 232.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 158.25mg | 7% | |
| Potassium | 803.56mg | 17% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 40% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 17% | |
| Sodium | 53.23mg | 7% | |
| Potassium | 270.27mg | 17% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 2.4g | 14% | |
| Vitamin C | 11.9mg | 59% | |
| Iron | 1mg | 17% | |
| Calcium | 57.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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