Warm Spinach Garlic Spread Recipe

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Warm Spinach Garlic Spread
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Ingredients:

Directions:

  1. Cook spinach according to package directions; drain well and press out excess water.
  2. In medium sauce pan combine milk, oil, garlic, hot sauce, cream cheese, salt and heat thoroughly.
  3. Stir in spinach.
  4. Served warm or chilled.
  5. 16 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.31 Kcal (278 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 15.67mg 5%
Sodium 135.13mg 6%
Potassium 90.99mg 2%
Total Carbs 2.14g 1%
Sugars 0.8g 3%
Dietary Fiber 0.64g 3%
Protein 1.78g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 175.71 Kcal (736 kJ)
Calories from fat 142.68 Kcal
% Daily Value*
Total Fat 15.85g 9%
Cholesterol 41.52mg 5%
Sodium 358.07mg 6%
Potassium 241.11mg 2%
Total Carbs 5.68g 1%
Sugars 2.13g 3%
Dietary Fiber 1.7g 3%
Protein 4.71g 4%
Vitamin C 3.3mg 2%
Vitamin A 0.5mg 6%
Iron 1.1mg 2%
Calcium 111.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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