Warm Spinach and Artichoke Dip (Ellie Krieger) Recipe

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Warm Spinach and Artichoke Dip (Ellie Krieger)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
  3. In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
  4. Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.18 Kcal (666 kJ)
Calories from fat 99.32 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 30.43mg 10%
Sodium 370.99mg 15%
Potassium 104.32mg 2%
Total Carbs 4.33g 1%
Sugars 1.33g 5%
Dietary Fiber 0.62g 2%
Protein 10.68g 21%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 200.39 Kcal (839 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 17%
Cholesterol 38.31mg 10%
Sodium 467.02mg 15%
Potassium 131.32mg 2%
Total Carbs 5.45g 1%
Sugars 1.68g 5%
Dietary Fiber 0.78g 2%
Protein 13.44g 21%
Vitamin C 2.7mg 4%
Iron 0.1mg 0%
Calcium 420.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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