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Warm Spinach and Artichoke Dip (Ellie Krieger) Recipe

Warm Spinach and Artichoke Dip (Ellie Krieger) Recipe

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Warm Spinach and Artichoke Dip (Ellie Krieger)

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 cloves garlic
1 (9-oz) package artichoke hearts , defrosted, rinsed and dried
1 (10-oz) package frozen chopped spinach , defrosted , excess liquid squeezed out.
1/2 cup reduced fat sour cream
2 tbsp mayonnaise
1/2 cup (4 oz) neufchatel cheese
2 oz (about 1/2 cup) shredded part-skim mozzarella cheese
1/2 tsp salt
1/4 tsp fresh ground pepper
pita wedges or crudites , for serving

Directions:

Preheat oven to 375 degrees F.
Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.18 Kcal (666 kJ)
Calories from fat	99.32 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	30.43mg	10%
Sodium	370.99mg	15%
Potassium	104.32mg	2%
Total Carbs	4.33g	1%
Sugars	1.33g	5%
Dietary Fiber	0.62g	2%
Protein	10.68g	21%
Vitamin C	2.1mg	4%
Iron	0.1mg	0%
Calcium	333.9mg	33%

Amount Per 100 g
Calories	200.39 Kcal (839 kJ)
Calories from fat	125.03 Kcal
		% Daily Value*
Total Fat	13.89g	17%
Cholesterol	38.31mg	10%
Sodium	467.02mg	15%
Potassium	131.32mg	2%
Total Carbs	5.45g	1%
Sugars	1.68g	5%
Dietary Fiber	0.78g	2%
Protein	13.44g	21%
Vitamin C	2.7mg	4%
Iron	0.1mg	0%
Calcium	420.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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