Directions:
- Preheat oven 400°F.
- Combine all ingredients in a large mixing bowl.
- Use mixer on medium speed until combined.
- Spread into casserole or glass baking dish.
- Bake for 20 min or until bubbling and lightly brown on top.
- Serve with crackers, pita chips or french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.28 Kcal (1621 kJ) | ||
| Calories from fat | 316.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Cholesterol | 94.83mg | 32% | |
| Sodium | 520.8mg | 22% | |
| Potassium | 225.73mg | 5% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 287.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 269.03 Kcal (1126 kJ) | ||
| Calories from fat | 220.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 54% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 32% | |
| Sodium | 361.78mg | 22% | |
| Potassium | 156.81mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.18g | 24% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 199.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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