Warm Pumpkin Cheese Dip Recipe

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Ingredients:

Serving

1 1/4 cups plain low-fat yogurt
1/2 tsp butter
1 cup thinly sliced leek
2 tsp chopped fresh thyme
1 tsp salt
3/4 cup goat cheese
1/3 cup fat-free evaporated milk
1 (15 oz) can pumpkin
3 large egg whites

Directions:

Preheat oven to 375º.
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a large bowl using a rubber spatula.
Melt butter in a skillet over medium-high heat. Add leek; sauté 5 minutes or until tender. Remove from heat, and stir in thyme and salt.
Place strained yogurt, goat cheese, and remaining ingredients in a large bowl, and beat with a mixer at medium speed just until smooth.
Stir in leek mixture. Spoon pumpkin mixture into a 1-quart baking dish. Bake at 375º for 25 minutes or until dip is bubbly and lightly browned. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.88 Kcal (1247 kJ)
Calories from fat	161.9 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	52.45mg	17%
Sodium	857mg	36%
Potassium	307.64mg	7%
Total Carbs	12.54g	4%
Sugars	9.94g	40%
Dietary Fiber	0.57g	2%
Protein	22.22g	44%
Vitamin C	4.7mg	8%
Iron	1.5mg	8%
Calcium	607.7mg	61%

Amount Per 100 g
Calories	151.19 Kcal (633 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	28%
Cholesterol	26.62mg	17%
Sodium	434.98mg	36%
Potassium	156.14mg	7%
Total Carbs	6.37g	4%
Sugars	5.04g	40%
Dietary Fiber	0.29g	2%
Protein	11.28g	44%
Vitamin C	2.4mg	8%
Iron	0.7mg	8%
Calcium	308.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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