Directions:
- Melt butter in large pot over medium-high heat. Add leeks and 4 teaspoons thyme; sauté until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes. Transfer 1/2 cup leeks to small bowl; reserve. Add broccoli and 4 cups broth to pot; bring to boil. Cover; boil until vegetables are tender, 8 to 10 minutes.
- Puree soup in blender until smooth. thin soup with more broth, if desired. Season with salt and pepper. Ladle into bowls; sprinkle with 2 teaspoons chopped thyme and reserved leeks.
- Per serving: 181 calories, 10 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 645.65mg | 27% | |
| Potassium | 584.93mg | 12% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 204.2mg | 1134% | |
| Calcium | 2072mg | 207% | |
| Amount Per 100 g | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 18% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 9% | |
| Sodium | 141.3mg | 27% | |
| Potassium | 128.02mg | 12% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 1.57g | 29% | |
| Protein | 2.01g | 18% | |
| Vitamin C | 3.4mg | 26% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 44.7mg | 1134% | |
| Calcium | 453.5mg | 207% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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