Warm Peanut Butter - Chocolate Stuffed Banana Recipe

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Warm Peanut Butter - Chocolate Stuffed Banana
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Ingredients
4
Count
Nutrition
1016
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Hold a whole banana (with peel still closed and attached) with out-curve facing downward on a flat surface. Slit down the in-curve of the banana from top to bottom through the peel but not through the fruit inside. The peel on the out-curve should remain untouched.
  3. Carefully open the slit of the peel, being careful not to detach from top or bottom.
  4. Evenly spread 1/4 cup peanut butter inside the peel on both sides of the fruit.
  5. Top fruit inside and peanut butter with 1/4 cup chocolate chips.
  6. Close peel as well as possible around the banana and stuffing and wrap entire banana with aluminum foil.
  7. Repeat with remaining banana.
  8. Bake for 10-15 minutes.
  9. Allow to cool for 5 minutes and carefully remove aluminum foil.
  10. Carefully arrange each banana upright on each serving dish and serve hot topped with 1/2 cup vanilla ice cream on each (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.5 Kcal (4252 kJ)
Calories from fat 551.1 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 52.05mg 17%
Sodium 106.79mg 4%
Potassium 1138.38mg 24%
Total Carbs 109.35g 36%
Sugars 75.51g 302%
Dietary Fiber 14.02g 56%
Protein 23.17g 46%
Vitamin C 11.8mg 20%
Iron 3.1mg 17%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 282.12 Kcal (1181 kJ)
Calories from fat 153.11 Kcal
% Daily Value*
Total Fat 17.01g 94%
Cholesterol 14.46mg 17%
Sodium 29.67mg 4%
Potassium 316.26mg 24%
Total Carbs 30.38g 36%
Sugars 20.98g 302%
Dietary Fiber 3.9g 56%
Protein 6.44g 46%
Vitamin C 3.3mg 20%
Iron 0.9mg 17%
Calcium 51.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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