Directions:
- Preheat oven to 350°.
- In medium bowl, combine beans, half of the green onions, tomato paste, and water.
- Mash until well combined but still slightly chunky.
- Spread in bottom of 9-inch glass pie plate.
- Sprinkle cheese over bean and then spread salsa over top.
- Bake until piping hot, about 12 minutes.
- Meanwhile, in medium bowl, mash avocados just until slightly chunky.
- Stir in cilantro, red onion, lime juice and salt.
- Spoon this mixture over hot dip mixture and spread sour cream on top.
- Sprinkle with remaining green onions.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1991.91 Kcal (8340 kJ) | ||
| Calories from fat | 1412.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.9g | 241% | |
|---|---|---|---|
| Cholesterol | 291.07mg | 97% | |
| Sodium | 4532.45mg | 189% | |
| Potassium | 3737.6mg | 80% | |
| Total Carbs | 88.6g | 30% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 35.18g | 141% | |
| Protein | 82.47g | 165% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 5.1mg | 28% | |
| Calcium | 2277.5mg | 228% | |
| Amount Per 100 g | |||
| Calories | 155.67 Kcal (652 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 241% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 97% | |
| Sodium | 354.22mg | 189% | |
| Potassium | 292.1mg | 80% | |
| Total Carbs | 6.92g | 30% | |
| Sugars | 1.7g | 87% | |
| Dietary Fiber | 2.75g | 141% | |
| Protein | 6.45g | 165% | |
| Vitamin C | 5.2mg | 111% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 0.4mg | 28% | |
| Calcium | 178mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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