Warm Green Bean Salad with Pine Nuts and Basil Recipe

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Warm Green Bean Salad with Pine Nuts and Basil
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Ingredients
5
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
  2. Drain.
  3. Place beans in bowl of ice water to cool.
  4. Drain well.
  5. Pat dry with paper towels.
  6. Heat oil in heavy large skillet over medium-low heat.
  7. Add pine nuts and sauté until light brown, about 6 minutes.
  8. Add garlic; stir 1 minute.
  9. Add green beans to skillet; sauté until heated through, about 5 minutes.
  10. Stir in basil.
  11. Season with salt and pepper.
  12. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.39 Kcal (378 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Sodium 175.13mg 7%
Potassium 42.02mg 1%
Total Carbs 3g 1%
Sugars 1.18g 5%
Dietary Fiber 0.75g 3%
Protein 1.36g 3%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 71.65 Kcal (300 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 13%
Sodium 138.81mg 7%
Potassium 33.3mg 1%
Total Carbs 2.37g 1%
Sugars 0.94g 5%
Dietary Fiber 0.59g 3%
Protein 1.08g 3%
Vitamin C 2.4mg 5%
Iron 0.3mg 2%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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