Directions:
- Preheat oven to 350°.
- Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Combine garlic pulp and remaining ingredients except cooking spray in a blender or food processor; process until smooth. Pour garlic mixture into a shallow 1 1/2-quart baking dish or gratin coated with cooking spray. Place dish in a large baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 30 minutes or just until set in the center. Remove from pan; cool briefly on a rack. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.48 Kcal (90 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 82.73mg | 3% | |
| Potassium | 12.97mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 1% | |
|---|---|---|---|
| Cholesterol | 138.84mg | 9% | |
| Sodium | 411.71mg | 3% | |
| Potassium | 64.53mg | 0% | |
| Total Carbs | 8.47g | 1% | |
| Sugars | 7.1g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.16g | 4% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 184mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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